All posts tagged: vegetarian

Moroccan vegetables

I love spices and vegetables, but do not like to make the same thing over and over again. Usually I use only spinach and Moroccan seasoning. Today was a bit different. I had      a refrigerator full of miscellaneous produce and needed to use them up. So this is what I came up with.  1/2 onion chopped 2 sticks celery chopped 2 carrots chopped 1/3 bell pepper chopped 3 tablespoon olive oil 3 cloves thin sliced garlic 1 good teaspoon salt ( as opposed to a bad teaspoon) 1 sliced zucchini 1 sliced yellow squash 1 teaspoon Moroccan spice 4 small tomatoes quartered  Kale ( I had small leaves from the garden I used about 10, choice is yours on how much do to size) 1 can chicken or vegetable broth 1/2 lemon Heat a shallow pan then add olive oil, onions, carrots and celery, bell pepper. Cook about 5 minutes, add garlic, salt, squashes and seasoning stir and place a lid on it for ten minutes. Add broth, stir in. Place tomatoes and …

Moroccan vegetables

I love spices and vegetables, but do not like to make the same thing over and over again. Usually I use only spinach and Moroccan seasoning. Today was a bit different. I had a refrigerator full of miscellaneous produce and needed to use them up. So this is what I came up with.  1/2 onion chopped 2 sticks celery chopped 2 carrots chopped 1/3 bell pepper chopped 3 tablespoon olive oil 3 cloves thin sliced garlic 1 good teaspoon salt ( as opposed to a bad teaspoon) 1 sliced zucchini 1 sliced yellow squash 1 teaspoon Moroccan spice 4 small tomatoes quartered  Kale ( I had small leaves from the garden I used about 10, choice is yours on how much do to size) 1 can chicken or vegetable broth 1/2 lemon Heat a shallow pan then add olive oil, onions, carrots and celery, bell pepper. Cook about 5 minutes, add garlic, salt, squashes and seasoning stir and place a lid on it for ten minutes. Add broth, stir in. Place tomatoes and kale on …

Fresh beet salad

Beets are a vegetable you either love or not. It is hard to hide in a dish because of the beautiful color. Yes, there are yellow beets however the red, brilliantly bright colored one works great for this salad. It just pops with the green leaves, burgundy red colors and soft flavor of the dressing. Vegans will love this dish as well. Heck my husband loved it and I will be making it again tonight.  Beets seem to come in bunches of three; I used one beet and half the beets greens for a batch. It was more than enough for a nice side salad with our meal. I am thinking you could use all the greens, and all the beets to make a larger batch, having left overs for a few days to come. The small amount we had left was excellent the next day.  1 bunch of beets ( three beets with greens attached) 1/3 cup white balsamic vinegar 3 tablespoons sesame seed oil Pinch of salt 1 teaspoon soy sauce  When you …

Kale casserole 

All you need is kale….bomb bomb de bah….. So many types of kale. I am finding the flat leaf type is a bit milder than the curly leaf kind. In making this dish that is what I used but I bet the other would work just fine. This is a great potluck addition or side for a meat dish.  1 bunch kale 2 can chicken broth or vegetable if vegetarian 1/4 cup finely chopped onion 3/4 cup short grain white rice Thin cheddar or Colby cheese slices about 6 11×7 baking dish Heat oven to 350. After washing kale and chopping onion put several leaves on the bottom of baking dish. Now chop up the remaining kale into large pieces. Sprinkle 1/4 cup rice over kale leaves that are in the baking dish, then place handful of kale over the rice, sprinkle 1/4 cup rice over that and repeat again until kale is used up. Having to top layer kale. Pour the broth over the mixture and sprinkle the onions over the top. Place cheese …

Kale salad

Kale is the green of choice these days…..so many recipes and ways to eat it. Dried, boiled, fried, baked, and in a salad are just a few. I have several recipes for a salad however this one is a favorite. Light, flavorful, and easy….what else can you ask for?  1-2 bunches of kale. Remove stems and cut into small pieces  1/2 cup soy sauce. Aka bug juice 2 tablespoons of sesame seed oil 1 teaspoon toasted sesame seeds 1 big tablespoon fresh grated ginger  3 oranges juiced Zest from 1/2 orange After cutting kale into pieces blanch in boiling water for 2 minutes. Put into an ice bath for a few minutes and then drain, gently squeeze water out if necessary.  In measuring cup, place  bug juice, oranges juice, sesame seeds, all the zest and grates. Mix well.  After kale is cooled and drained well put the kale in a bowl. Pour dressing over the top and stir, refrigerate for an hour and serve with you meal.  As always we hope you enjoy 

Green tomato casserole 

Winter is almost here in Texas, but would believe we have more tomatoes than we did all summer? With the days much shorter it is taking them forever to ripen so we have a bunch of green tomatoes. Besides fried what the heck do you do with them? So I thought about it and came up with this dish…….let me tell you it is awesome!  6 green tomatoes sliced 3/4 cup quinoa Garlic salt (a few shakes per layer) 1 1/2-2 cups grated medium cheddar cheese 1 can vegetable stock Heat oven to 350. In a glass baking dish either spray or grease to help from sticking. Slice tomatoes, put broth in a microwave proof cup or bowl, on high heat cook for 2 minutes. Grate cheese.  Layer in oven proof dish, half the tomatoes then half the quinoa, about half the cheese and sprinkle some garlic salt on it. Make another layer doing the same thing. Poor heated vegetable broth over the ingrediants, put a lid on it and bake for 45 minutes.  If …

Black bean salsa Texas style

Summer is here and salsa, any kind of salsa is a poolside, picnic, patio treat. I will post a few to add too or eat alone with vegetables or chips, even fish, chicken or pork. This recipe has a little twist to it adding flavor and a full vegetarian feeling. So much flavor you might even want to double the batch. This is a single recipe, good for a few folks. 1 can black beans drained 1 can whole kernel corn drained 1 can black eyed peas drained 1 bunch cilantro, washed and chopped: I use about 3/4 of the bunch 3 green onions finely chopped 1 jalapeño, viened and seeded chopped fine 1/2 bell pepper chopped 1-2 limes squeezed around  1/4 cup juice 1 package taco seasoning mix, or your favorite taco spices use 1 tablespoon to start then add more according to taste 2 Roma tomatoes chopped 1 cup of queso fresco cheese, broken up into pieces Maybe some salt In a large bowl mix everything together but the cheese and tomatoes. Place …

French onion soup

It’s getting cold outside and time for a pot of soup! Homemade French onion soup is fast and easy. It can be low cal too…..by just omitting a few *ingredients, taste great both ways. Use as a side dish, or a full blow meal. This makes about 4-6 servings depending on how large a bowl you use. 3 large onions, 1 yellow, 1 sweet, 1 white: peeled and sliced in thirds then cut into ring pieces 3/4 stick of butter* 2 teaspoons olive oil 1 pressed garlic clove or some garlic powder 48 oz beef stock or one and a half of the box kind Not broth Sliced sour dough bread  1-2 slices per bowl* Mozzarella cheese….ball package works good, easy to place on soup top* Parmigiana cheese. Shaker kind works good 1 teaspoon salt You will need some oven proof small to medium size bowls, enough for the people you are serving. If only two the left over soup can be saved and do it again just freshly adding the cheese and bread another …

Eggplant pie….. Yep your read it correctly

Hopefully your garden is doing well….ours, well it is a bit over grown with weeds. Now that we are home for a bit we anticipate making some headway with all the extra foliage that has shown up.  This is one of our favorite summer eats.  The story behind this “pie” goes like this. We were young, our parents were still married and dad had an awesome garden. During the summer nights we loved to play games like Risk, monopoly and other lengthy challenging games. So mom needed something to cook that required some time so she could play too. Not sure where the recipe came from or if she made it up but we had this pie more than once a month. Then one Sunday night our church was having a cooking contest. The maintance man would be the judge. Dad thought it would be a wise idea not to call it eggplant pie, so as a group we chose “game night surprise”. Well guess what? It took first place, obviously the dude was not …