All posts tagged: sweet and sour

Island style meatballs in sweet and sour sauce

Tired of the same old thing? Need some flavor in your meals? This dish will do it. Pretty easy to make, colorful and mouth watering. We had been doing hamburgers on the grill for the holiday and I had about a pound of meat left over. A bit bored with the meat on a bun so I looked to see what we had and thought sweet and sour meatballs. The I imagined how could I improve on the ordinary and make it extraordinary. The meat balls are packed with flavor and are very filling. The vegetables add color and nutrition.  1 pound Hamburger  1 green pepper 1 yellow pepper 1 orange pepper…… Or any color of your choice  1 onion 1 yellow squash 1/4 cup coconut flour 1 egg 1/3 cup teriyaki sauce 2/3 cup rice 1 large can chunk pineapple. Save the juice 1 1/4 cup water 1 tablespoon oil Sweet and sour sauce 2 tablespoon corn starch 1/2 cup sugar 1/3 cup apple cider vinegar  1 tablespoon soy sauce Plus liquid from meat …