All posts tagged: healthy cooking

Chicken tacos

Have you ever made some chicken, bought a broasted chicken and had leftovers? Plus thinking my family does not do leftovers so what shall I do? Or just thought about chicken tacos and just not sure the best way to make the meat taste right? Hopefully this easy recipe will spice up the dinner table with bird tacos. Now you can make a chicken just for tacos as well, boil, roasted, baked even leftover fried will work. Just remove the skin and bones plus that nasty grisly stuff. It can be in hunks about bite size. The rest is simple……this can feed as many as you like of course depends on the amount of meat you have. Figure one cup of meat will make around four tacos. This recipe I used about two cups of broken up meat.  Chicken meat cooked, no skin, bones and weird fat stuff removed. Leave in large hunks it will break apart as it it stirred and cooked more.  1/2 cup chopped onion 1 tablespoon oil 2 medium tomatoes or …

Spaghetti squash and what to do with this thing…..

First find a squash that is in good shape….you know a nice stem, not too dried out. Next heat oven to 350, take squash and cut lengthwise. It could be kind of tough….so use a sharp knife and lots of pressure. Remove seeds…if you have a garden save them for next year and plant. Take a cookie sheet that has some lips….well edges….place the squash upside down or flesh side down, put in oven add about 2 cups water to the cookie sheet and bake for 1 hour. This is perfect timing to prep anything you want to use the squash for. When the squash is done, carefully remove from oven…pour off water….flip over so flesh is up. Now…take a folk and scrap the meat towards you, yes this is how it works….keep scraping. The flesh comes out like spaghetti. Now you can use it for many dishes if you are on a diet, gluten free or just want healthy good eats.  Some things to try with this great veggie Spaghetti of course Beef stroganoff …