All posts filed under: Sauces

Island style meatballs in sweet and sour sauce

Tired of the same old thing? Need some flavor in your meals? This dish will do it. Pretty easy to make, colorful and mouth watering. We had been doing hamburgers on the grill for the holiday and I had about a pound of meat left over. A bit bored with the meat on a bun so I looked to see what we had and thought sweet and sour meatballs. The I imagined how could I improve on the ordinary and make it extraordinary. The meat balls are packed with flavor and are very filling. The vegetables add color and nutrition.  1 pound Hamburger  1 green pepper 1 yellow pepper 1 orange pepper…… Or any color of your choice  1 onion 1 yellow squash 1/4 cup coconut flour 1 egg 1/3 cup teriyaki sauce 2/3 cup rice 1 large can chunk pineapple. Save the juice 1 1/4 cup water 1 tablespoon oil Sweet and sour sauce 2 tablespoon corn starch 1/2 cup sugar 1/3 cup apple cider vinegar  1 tablespoon soy sauce Plus liquid from meat …

Easy chicken and cheese with sour cream green sauce

Seems like there always needs to be a story. But after a crazy evening at home my story has left my brain. However, I could say this is an easy meal for a hard day. A few ingrediants is all you need and about 1 hour time from start to finish.  2 chicken boob halves boneless, skinless 1 tablespoon oil 2 cans green (Hatch) enchilada sauce 1 cup sour cream 6 flour tortillas 6 cheese sticks Colby/Jack type combo 1/4 cup chopped onion 1 hot pepper chopped   If desired 1 chopped tomato  1 teaspoon cumin 1 clove smashed or chopped garlic 8×8 pan  Skillet and a medium size sauce pan Heat oven to 350, chop chicken into pieces heat skillet and add oil, add chicken to heated skillet. Heat 1 can of sauce in a sauce pan, add chopped onion. Have it start to boil, then simmer while preparing everything else. When chicken has touch the heat on all sides add pepper, and chopped tomato then cumin and garlic. Unwrap cheese prices.  Take some …

Pear salad

The other day we were treated to some organic fresh greenhouse butter lettuce. It tasted just like the name….creamy and buttery. Instead of putting normal dressing on it I wanted something that would bring out the light lettuce flavor. We had a ripe pear, and a small amount of blue cheese left. So……I put this together and the flavors were fantastic. The recipe is for two dandy salads. 1 ripe pear cut into small cubes 4-5 butter lettuce leaves tore into bite size pieces you might need more or less leaves 1 heaping tablespoon grey poupon mustard 2 tablespoon good olive oil About a quarter cup of water 1-2 tablespoons blackberry balsamic vinegar  1 large tablespoon crumbled blue cheese Wash lettuce leaves wrap in damp paper towel and place in a plastic bag, wrapping tightly but don’t bruise the lettuce leaves……refrigerate while preparing everything else. Or longer, this makes the leaves firm and have some crunch.  In a small bowl add mustard and oil. With a whisk whip it good. It takes some whipping to …

Butter lemon sauce for vegetables

I know….nothing low calorie here, but it taste good over cooked cauliflower and broccoli.  3/4 stick of butter 1/4 cup olive oil 1 shallot or 1 tablespoon dry shallot 1 1/2 teaspoon herbs de Provence Juice from 1 small lemon Zest from 1/2 lemon 1/8 teaspoon salt In a small flat sauce pan on low heat, melt butter with olive oil. Add shallots and herbs. Cook for 20 minutes, stirring from time to time. Add lemon juice and zest then salt. Turn heat up just a bit…..still low but a higher low. ( if there is such a thing). Cook another ten minutes. Stir before serving. Drizzle over cooked vegetables.  As always we hope you enjoy.